30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

December 27, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

1min Calorie Row

Rest :30sec

1min Deadlifts/DB Lunges

Rest :30sec

1min Ring/Box Dips

*Rest 1 Minute Before Repeating*

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