December 20, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Deadlift (6×2 Building Weight)
-Or-
Metcon (AMRAP – Reps)
Row Or Bike Intervals
8 Rounds
1 Min Max Cals
:30sec Rest
Class WOD
Metcon (AMRAP – Rounds and Reps)
13min AMRAP
5 Muscle-Ups/10 Pull-Ups
10 Deadlifts
20/15 Calorie Row