30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

November 28, 2019

Announcements

THANKSGIVING WEEK SCHEDULE
Wed: No 6:30p
Thurs: 8a ONLY
Friday: 8a & 4p ONLY
Sat: CLOSED
Sunday: Open Gym 1-3p

Registration closes Dec 3rd for our Winter Throwdown competition on Dec 7th. Let us know if you still need a partner. We are also in need of volunteers to help judge & setup/breakdown. We hope everyone will come out to support this event.

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Back Squat (6×3 Building)

Metcon (Time)

3 Rounds

400m Run

20 Wall Balls

20 Box Jumps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text