30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

December 05, 2014

Main – CrossFit

“Don’t wait. The time will never be just right.” ~Napoleon Hill

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

Metcon (Time)

10 Rounds

5 Ring Dips

10 KB Swings

15 Lunges

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