November 21, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Deadlift (5×3 Building Weight)
-Or-
DB Suitcase Reverse Lunge to Single Leg RDL
5×10 (5 Each Leg) Building Weight
Class WOD
Metcon (Time)
5 Rounds
5 Deadlifts/10 KB Sumo Pulls
10 Double DB Lunges
20/15 Calorie Row