•Our annual 30 miles in 30 days kicks off today. Log 1 mile running per day (record 1st day time & last day)
•The CrossFit Open begins next Thurs (11th) & it’ll be “Battle of The Sexes” at CFSF. Male Vs Female teams every Friday night for bragging rights at the gym!!!
•Barbells For Boobs breast cancer awareness/fundraiser will be Saturday Oct. 19th 8am at CrossFit Spanish Fort. Save the date. More details coming on everything
CrossFit Spanish Fort – GROUP FITNESS
Deadlift (5×3 Building Weight)
15/12 Cal Row
9 Hang P. Cleans
*Use DB Or Bar. Same Weight on Deads + Cleans