30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

November 28, 2014

Main – CrossFit

Let’s work off that big Thanksgiving meal:)

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

Black Friday Special (Time)

10 Pull-Ups

20 Burpees

30 Sit-Ups

40 Wall Balls

50 DU

40 Wall Balls

30 Sit-Ups

20 Burpees

10 Pull-ups

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