30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

August 08, 2019

CrossFit Spanish Fort – CrossFit

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Clean and Jerk (1 Rep Max)

Metcon (Time)

3 Rounds

400m Run

10 Squat Clean Thrusters

50 Double Unders/100 Singles

*Use 45%-50% Of Clean&Jerk

**15min Time Cap**

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