July 25, 2019
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CrossFit Spanish Fort – CrossFit
CHOOSE YOUR PATH
It’s “Feel Good Friday”. Take Your Pick Of Strength Or Conditioning To Wrap Up The Week.
Power Snatch (Build To Heaviest Set Of 3)
Work Through 5-6 Quality Sets. These Are Touch & Go Reps Working Barbell Cycling
-Or-
100m Sprints (No Measure)
6x100m Sprints (rest is walk back to starting point)
Class WOD
Metcon (Time)
5 Rounds
5 Power Snatches
10 Toes To Bar
200m Run
*15min Time Cap*
RX 75/55
RX+ 115/75