July 18, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
EMOMx4
Min1: Standing DB High Pulls
Min2: Sit-Ups/ GHD’s
Min3: Assault Bike Cals
Min4: Burpees
Min5: Rest
ROMWOD (No Measure)
15min ROMWOD
These active stretch sessions will focus on ALL the things to help accelerate recovery, boost performance, & optimize your range of motion
#SWOLEANDFLEXY