30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Bruised Ego (Time)

2000m Row

100 Wallballs

20 chest2bar (RX) muscle-ups (RX+)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text