June 13, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (5 Rounds for time)
5 Rounds
In 5 Minutes Complete
10 DB Push Press/ HSPU
21/15 Calorie Row
10 – 8 – 6 – 4 – 2 Deadlifts
*Build in weight each round
5 Rounds
In 5 Minutes Complete
10 DB Push Press/ HSPU
21/15 Calorie Row
10 – 8 – 6 – 4 – 2 Deadlifts
*Build in weight each round