30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

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Metcon (5 Rounds for time)

5 Rounds

In 5 Minutes Complete

10 DB Push Press/ HSPU

21/15 Calorie Row

10 – 8 – 6 – 4 – 2 Deadlifts

*Build in weight each round

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