30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

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Cleaning Duty (Time)

10 Squat Cleans (95/65)(155/95)

6 Burpee Pull-Ups/ Muscle-Ups

8 Squat Cleans (115/75)(185/105)

6 Burpee Pull-Ups/ Muscle-Ups

6 Squat Cleans (135/95)(205/115)

6 Burpee Pull-Ups/ Muscle-Ups

4 Squat Cleans 155/105)(225/135)

6 Burpee Pull-Ups/ Muscle-Ups

2 Squat Cleans (185/125)(255/155)

6 Burpee Pull-Ups/ Muscle-Ups

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