30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Paused Front Squat (6×2 Building Weight)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

6 Strict Pull Ups

8 DB Walking Lunges

10 DB Box Step Overs

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