30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

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Half Kneeling Arnold Press (5×5 Building Weight )

These Are Single Arm With A DB
Superset W/ 20 Russian Twist

Metcon (Time)

5 Rounds

50 Double Unders/100 Singles

25 Sit-Ups/ GHD’s

15 DB Push Press/ HSPU

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