30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (6×2 Building Weight)

Metcon (Time)

21-15-9

Wallballs

Deadlifts

DB Box Step Overs

RX: 155/105

RX+: 205/145

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