April 25, 2019
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CrossFit Spanish Fort – CrossFit
CHOOSE YOUR STRENGTH
Take Your Pick Of “Strength” According To Your Goals.
Strict Press (5×3 Building Weight)
STRICT HSPU WORK
10min EMOM:
Min1: Max Strict HSPU
Min2: 30sec Max Hollow Body Hold
*Scaling: #1) Pike HSPU Off Box, #2) DB Strict Press
Half Kneeling Arnold Press (5×5 Each Arm Building Weight)
These Are Single Arm With A DB
Class WOD
Metcon (Time)
3 Rounds
400m Run
20 Box Jump overs
15 Push Press (DB or Barbell) -Or- HSPU
*95/65 On Bar. 50/35 On DB.