30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

1000m Row

50 2xDB Walking Lunges

25 Clean + Jerks

RX: 95/65

RX+: 135/85

Core Galore (No Measure)

5 min max plank hold

Right Into…

5 min amrap

5 sit-ups

5 v- ups

5 russian twist (each side)

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