30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (5×3 Building Weight)

Metcon (Time)

21-15-9

Hang Power Cleans

Lateral Burpees Over Bar

RX: 95/65

RX-+: 135/95

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