March 28, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
CHOOSE YOUR PATH
STRENGTH
1 Snatch + 2 OHS (Build Through 5-6 Sets)
CARDIO
5 Sets
15/12 Calorie Row Or Bike
100m Sprint
Rest :30sec
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Alt DB Snatches
50 Double Unders