30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

November 07, 2014

Main – CrossFit

Even if you fall on your face, you’re still moving forward.

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (Time)

5 Rounds

9 OH Squats 115/75

7 HSPU

400m Run

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