FRIDAY

Announcements

🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️
•Mon-Wed: Normal Hours
•Turkey Day (Thurs) 8am Pre Feast Calorie Burn
•Fri: 3:30-5pm Open Gym
•Sat/Sun: Closed

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds

400m Run

20 Alt DB Snatches

10 Chest2Bar Or Kipping Pull-Ups