November 22, 2018
0
Announcements
🏋🏼♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼♂️
•Mon-Wed: Normal Hours
•Turkey Day (Thurs) 8am Pre Feast Calorie Burn
•Fri: 3:30-5pm Open Gym
•Sat/Sun: Closed
CrossFit Spanish Fort – CrossFit
Metcon (Time)
4 Rounds
400m Run
20 Alt DB Snatches
10 Chest2Bar Or Kipping Pull-Ups