October 11, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
3-6-9-12-15
Power Cleans
Shoulder To Overhead
Bar Facing Burpees
RX: 115/75
RX+: 155/105
3-6-9-12-15
Power Cleans
Shoulder To Overhead
Bar Facing Burpees
RX: 115/75
RX+: 155/105