30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

October 11, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

3-6-9-12-15

Power Cleans

Shoulder To Overhead

Bar Facing Burpees

RX: 115/75

RX+: 155/105

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text