30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

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Snatch (6×2 Building Weight )

These Are 2x Single Reps at Each Weight. Snatches are full aka squat.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
SCALE MU to Assisted MU or Ring Row+Dip.

Scale weight on Snatches as needed

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