June 07, 2018
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CrossFit Spanish Fort – CrossFit
Metcon (Time)
“Pick Your Poison”
Choose A Movement From Each Section
5 Rounds
A) 10 Reps: Power Snatches or KB Swings
B) 15 Reps: HSPU or DB Push Press
C) 20 Reps: Sit-Ups or GHD’s
D) 200m Run or 250m Row