30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

December 22, 2017

Announcements

Christmas Schedule: Friday 12/22 5am 6am 8:15am 11:30 Classes Only (No PM Classes) Saturday 12/23 9am (The 12 Lifts of Christmas) Monday 12/25 Closed Christmas Day

CrossFit Spanish Fort – CrossFit

Metcon (Time)

50 Calorie Row

50 ft. Walking Lunge

40 Calorie Row

50 ft. Walking Lunge

30 Calorie Row

50 ft. Walking Lunge

20 Calorie Row

50 ft. Walking Lunge

10 Calorie Row

50 ft. Walking Lunge

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