December 22, 2017
0
Announcements
Christmas Schedule: Friday 12/22 5am 6am 8:15am 11:30 Classes Only (No PM Classes) Saturday 12/23 9am (The 12 Lifts of Christmas) Monday 12/25 Closed Christmas Day
CrossFit Spanish Fort – CrossFit
Metcon (Time)
50 Calorie Row
50 ft. Walking Lunge
40 Calorie Row
50 ft. Walking Lunge
30 Calorie Row
50 ft. Walking Lunge
20 Calorie Row
50 ft. Walking Lunge
10 Calorie Row
50 ft. Walking Lunge
