30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

November 10, 2017

Announcements

CFSF will run a limited schedule tomorrow for Veterans Day. 5am 6am 8:15am & 4:30pm. Saturday will be normal 9am class. Hero WOD both days to honor our military🇺🇸

CrossFit Spanish Fort – CrossFit

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
Ladies RX Weight 95lb

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