CFSF will be closed both Saturday & Sunday due to so many of our coaches & members competing at the Pensacola Beach Brawl. We encourage everyone to come out to cheer on all our awesome athletes Sunday starting at 9am. The comp is setup at the P’cola public beach under the water tower 4 Casino Beach Boardwalk Pensacola Beach, FL 32561. See you all there💪🏼
CrossFit Spanish Fort – CrossFit
Snatch+2 OHS (8min EMOM: 1 Set At Same Weight)
Work 1 Power Snatch Followed By 2 OHS
Looking for CONSISTENCY in both the Snatch & OHS. Shouldn’t be any missed lifts!!!
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.