30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

September 08, 2017

CrossFit Spanish Fort – CrossFit

Ham Samich (Time)

4 Rounds:

2 Rounds of “Cindy”

1 Round of “DT”

Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

DT: 12 Deadlifts, 9 Hang P. Cleans, 6 Push Jerks 155/105

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text