30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

September 01, 2017

Announcements

*SEPTEMBER MILE CHALLENGE STARTS TODAY* Let’s Build That Endurance

LABOR DAY SCHEDULE: Saturday: 9am Partner WOD.. No 8am Yoga. Sunday Open Gym 1-3pm. Monday 8:15am + 5:30pm Class Only

Summer Is Over. Let’s Build A Consistent Routine Both In The Gym & In The Kitchen. Need Help Getting There??? Talk To A Coach & We’ll Get There Together!!!

CrossFit Spanish Fort – CrossFit

Back Squat (1X15@40% 1X10@50% 1X5@60%)

Metcon (Time)

7 Rounds

100m Run

10 Wall Balls

10 Box Jump Overs

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