30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

Dumbbell Bench Press (Single Arm: 4×8 (each side) Building)

Metcon (Time)

4 Rounds

200m Run

10 Box Jump Overs

20 KB Swings

30 Double Unders

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