30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

Snatch (2 Reps: 5-6 Sets Building)

Touch & Go Reps Working Into A Full (Squat) Snatch

Lucky 7’s (Time)

7 Rounds

7 Power Snatches 95/65

7 Toes2Bar

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