June 30, 2017
0
Announcements
*4th of July Schedule*
Saturday-9am
Sunday- Closed
Monday- 5am 6am 4:30pm
Tuesday- 9am
***Also New 4th of July Shirts Are In***
CrossFit Spanish Fort – CrossFit
Snatch+OHS Complex (5-7 Sets Building Weight)
1 Snatch+1 Hang Snatch+2 OHS
Checkmate (Time)
10 Rounds
5 Toes2Bar
6 KB Swings 53/35
7 Burpees
