30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

Announcements

*4th of July Schedule*
Saturday-9am
Sunday- Closed
Monday- 5am 6am 4:30pm
Tuesday- 9am

***Also New 4th of July Shirts Are In***

CrossFit Spanish Fort – CrossFit

Snatch+OHS Complex (5-7 Sets Building Weight)

1 Snatch+1 Hang Snatch+2 OHS

Checkmate (Time)

10 Rounds

5 Toes2Bar

6 KB Swings 53/35

7 Burpees

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