CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
5 Sets: 3-6 Reps
Rest 60-90sec between sets
Scale to 2-3 abmats/ negatives/ box assisted hspu
You need to be able to master strict hspu before worrying about kipping. If you can do them strict, your kipping HSPU will feel easy!
Diane’s Wicked Stepsister (Time)
10 Deadlift (Choose Weight 225-255/135-165)