30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

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CrossFit Spanish Fort – CrossFit

3 Position Snatch (6min EMOM @ same weight)

High Hang + Above Knee + Floor

Metcon (Time)

4 Rounds

20/16 Cal Row

15 Sit-Ups or GHD’s

10 OHS 115/75

*15min CAP*

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