30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

Back Squat (6X3 @ 70% of 1RM)

Metcon (AMRAP – Reps)

4 Rounds

Min1: Max Wallballs 20/14

Min2: Max Mountain Climbers

Min3: Max Lunges

Min4: Rest

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