30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

CrossFit Spanish Fort – CrossFit

Back Squat (4X4 @70%)

Linchpin’er (Time)

6 Rounds

3 Power Snatches 135/95

2 Rounds Cindy

1 Rope Climb

(Cindy: 5 Pull-Ups 10 Push-Ups 15 Air Squats)

*20min CAP**
This Is A Fun & Challenging WOD. We WILL Retest This One!!!

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