30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Fri 3/04

March 04, 2016

CrossFit Spanish Fort – CrossFit

Tabata WOD (AMRAP – Reps)

8 Rounds Each For Max Reps: 20 Sec Work/ 10 Sec Rest

Squats

Push-Ups

Sit-Ups

Pull-Ups

*Score is Total Reps

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