30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Fri 2/26

February 26, 2016

CrossFit Spanish Fort – CrossFit

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Scaling Option is Front Rack Lunges & Jumping Pull-Ups

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

16 Front Squats 95/65

8 Bar Facing Burpees

200m Run
**PICK ONE OF THESE 2 AMRAPS & GET AFTER IT!!!!!!

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