February 26, 2016
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CrossFit Spanish Fort – CrossFit
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Scaling Option is Front Rack Lunges & Jumping Pull-Ups
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
16 Front Squats 95/65
8 Bar Facing Burpees
200m Run
**PICK ONE OF THESE 2 AMRAPS & GET AFTER IT!!!!!!
