30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FINALLY FRIDAY

September 20, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Overhead Squat (5×3 Building Weight)

Metcon (Time)

4 Rounds

15 Box Jumps

15 OHS 75/55 (RX) 95/65 (RX+)

15 Toes To Bar

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