30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Finally Friday

November 20, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

20 Snatches

20 Lunges

20 Push Press

20 OHS

20 Front Squats

95/65

*4 Burpees Every Minute, including the first minute

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