30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FINALLY FRIDAY

October 18, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Run

4 Burpee Pull-Ups (RX) Muscle-Ups (RX+)

6 Power Snatches 95/65 (RX) 135/85 (RX+)

8 DB Push Press (RX) HSPU (RX+)

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