30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Finally Friday

July 15, 2016

CrossFit Spanish Fort – CrossFit

Strict Pull-Ups (6 Min EMOM)

Shoot For 5-10 Reps Per Round.

Metcon (Time)

5 Rounds

10 Push Jerks

10 Burpees Over Bar

10 TTB

RX 95/65

RX+ 135/95

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