30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Finally Friday

May 13, 2016

CrossFit Spanish Fort – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12 KB Swings

20 Push-Ups

400m Run

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