May 13, 2016
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CrossFit Spanish Fort – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
12 KB Swings
20 Push-Ups
400m Run
