30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Finally Friday

February 05, 2016

CrossFit Spanish Fort – CrossFit

Snatch Grip Press + OHS Complex (5 Sets of 3 Presses + 3 OHS)

2k Row (Time)

Max Effort 2k Row
Choose Between The Weightlifting Complex or 2K Row

Metcon (Time)

6 Rounds

1 Rope Climb

5 OHS 95/65

10 Burpees Over Bar

200m Run

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