October 25, 2018
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CrossFit Spanish Fort – CrossFit
Snatch+2 OHS (8min EMOM)
Work 1 Snatch Followed By 2 OHS
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Alt DB Snatches
15 Toes To Bar
30 Double Unders
Work 1 Snatch Followed By 2 OHS
10min AMRAP
10 Alt DB Snatches
15 Toes To Bar
30 Double Unders