30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 25, 2018

CrossFit Spanish Fort – CrossFit

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Snatch+2 OHS (8min EMOM)

Work 1 Snatch Followed By 2 OHS

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Alt DB Snatches

15 Toes To Bar

30 Double Unders

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