30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOODFRIDAY

September 27, 2018

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

50/35 Calorie Row -Or- Bike

50 DB Thrusters

50 Sit-Ups/GHD’s

50 DB Box Step Overs

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