30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

Metcon (Time)

7 Rounds

10 OHS 95/65

100 min RUN

50 Double Under

Snatch Grip Push Press + OHS (6 Sets Building: 2 Presses + 2 OHS)

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