January 12, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Rounds
Every 4min Complete:
400m Run
1 Round of “DT”
“DT” 12 Deadlifts, 9 Hang Power Cleans, 6 Jerks
RX:115/75
RX+155/105
*Score Is Your Slowest Round
You need to push run +barbell work to give yourself rest time before 4min mark & the next round begins.
