30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Feel Good Friday

December 15, 2017

CrossFit Spanish Fort – CrossFit

Warm-up (No Measure)

4 Sets

5+ Strict HSPU -Or- Strict DB Press

5+ Strict Pull-Ups (Scale To Banded Strict Or Negatives)

Metcon (Time)

7 Rounds

7 Push Jerks 155/95

7 Chest2Bar Pull-Ups

7 Bar Facing Burpees

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